An electrocardiogram (ECG) records the electrical activity of the heart over time. The grid on an ECG trace is standardized: the horizontal axis represents time, where 5 large grid squares correspond to exactly 1.0 s1.0\text{ s}1.0 s (each large square is 0.2 s0.2\text{ s}0.2 s).
The diagram below shows the resting ECG traces of three different individuals:

Calculate the heart rate in beats per minute (bpm) for: (i) Trace A (ii) Trace B
Identify which individual (1, 2, or 3) corresponds to:
Explain how the heart of the elite runner (Individual 3) adaptively maintains a normal resting cardiac output despite a much lower resting heart rate.