Amara is an elite gymnast who experiences severe performance-related stress and anxiety in the weeks leading up to major competitions, which is beginning to negatively impact her routines.
Explain how a sports psychologist could use Stress Inoculation Therapy (SIT) to help Amara manage her competitive stress.
49 exam-style questions on AQA A Level Psychology Managing and coping with stress. Each one has a worked solution and a mark scheme showing where the marks go.