Amara is an elite gymnast who experiences severe performance-related stress and anxiety in the weeks leading up to major competitions, which is beginning to negatively impact her routines.
Explain how a sports psychologist could use Stress Inoculation Therapy (SIT) to help Amara manage her competitive stress.
Practise AQA A Level Psychology Managing and coping with stress with exam-style questions for A Level Psychology. 49 questions, matched to the AQA A Level Psychology (7182) specification and written in Paper 1, Paper 2 and Paper 3 style. Every question includes a full worked solution and mark scheme, so you can see where marks are awarded rather than just whether you got the answer right.
