A student has struggled to fall asleep for several weeks and feels tired during lessons. The student begins picturing a calm seaside scene in detail before bed, fits a blackout blind and gets up at 7 am every day.
State which change is a relaxation technique.
Explain how the blackout blind could help to manage the student's insomnia.
Explain how getting up at 7 am every day could help to manage the student's insomnia.
33 exam-style questions on OCR GCSE Psychology 6.3 Application: Development of treatments for insomnia, covering 6.3.1 Managing insomnia and 6.3.2 Neurological damage to the hypothalamus. Each one has a worked solution and a mark scheme showing where the marks go.