For several weeks, Daniel has taken a long time to fall asleep and has felt tired the next day. At bedtime, his shoulders and legs feel tight. He also drinks strong coffee at about 9 pm each evening.
Name one relaxation technique Daniel could use at bedtime.
Outline how one improved sleep-hygiene change could help Daniel to fall asleep.
33 exam-style questions on OCR GCSE Psychology 6.3 Application: Development of treatments for insomnia, covering 6.3.1 Managing insomnia and 6.3.2 Neurological damage to the hypothalamus. Each one has a worked solution and a mark scheme showing where the marks go.