Grace has sleep maintenance insomnia. She shares a bedroom with her younger sister, who watches videos on a tablet in bed. Grace also works late shifts in a café at weekends, so she goes to bed at 1am on Fridays and Saturdays and at 10pm on other nights.
Explain why improving sleep hygiene may be difficult for Grace.
33 exam-style questions on OCR GCSE Psychology 6.3 Application: Development of treatments for insomnia, covering 6.3.1 Managing insomnia and 6.3.2 Neurological damage to the hypothalamus. Each one has a worked solution and a mark scheme showing where the marks go.