A patient with insomnia tenses and releases muscle groups before bed, keeps the bedroom cool, and does revision at a desk rather than in bed.
Using the source, explain why the muscle exercise, bedroom temperature and choice of revision location could each improve sleep.
33 exam-style questions on OCR GCSE Psychology 6.3 Application: Development of treatments for insomnia, covering 6.3.1 Managing insomnia and 6.3.2 Neurological damage to the hypothalamus. Each one has a worked solution and a mark scheme showing where the marks go.