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6.3 Application: Development of treatments for insomnia

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Question 11

For five weeks, Aisha has spent ten minutes before bed imagining a calm woodland scene in detail. She has fitted blackout lining to her curtains and now completes her schoolwork at a desk, using her bed only for sleep.

Explain how these changes draw on relaxation, the physical environment and sleep hygiene to improve Aisha's sleep.

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Markscheme

6.3 Application: Development of treatments for insomnia Questions

  1. GCSE
  2. /Psychology
  3. /6.3 Application: Development of treatments for insomnia

33 exam-style questions on OCR GCSE Psychology 6.3 Application: Development of treatments for insomnia, covering 6.3.1 Managing insomnia and 6.3.2 Neurological damage to the hypothalamus. Each one has a worked solution and a mark scheme showing where the marks go.

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