Asha has had difficulty falling asleep for several weeks and feels tired during the day. At bedtime, she pictures a calm place in detail and turns down the heating in her bedroom.
Outline how each of Asha's changes could help to treat her insomnia.
33 exam-style questions on OCR GCSE Psychology 6.3 Application: Development of treatments for insomnia, covering 6.3.1 Managing insomnia and 6.3.2 Neurological damage to the hypothalamus. Each one has a worked solution and a mark scheme showing where the marks go.