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Psychology cover artwork
  1. GCSE
  3. Psychology OCR

Psychology

Psychology cover artwork
  1. GCSE
  3. Psychology OCR
  5. 6.3.1 Managing insomnia

6.3.1 Managing insomnia

Spec J203

Revise OCR GCSE Psychology 6.3.1 Managing insomnia with the question bank, lessons, revision guides, and flashcards.

Features of insomnia, the role of the nervous system and its management through relaxation techniques and the role of the physical environment in insomnia and its treatment through improved sleep hygiene

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