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Scientific processes

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Question 185

Stress and Mindfulness Study

It was recently reported in a lifestyle magazine that practicing mindfulness reduces workplace stress. A researcher wanted to investigate whether this stress reduction was due to the social aspect of a group mindfulness class or simply the practice of mindfulness itself.

The researcher decided to use a matched-pairs design. She visited a large corporate office and recruited the first 24 employees she met in the communal lounge. Each employee was paired with another based on their baseline stress scores and then assigned to one of two groups.

  • Group A: Completed 30 minutes of guided group mindfulness sessions daily for 3 weeks.
  • Group B: Completed 30 minutes of independent silent meditation alone in a quiet room daily for 3 weeks.

All participants completed a validated stress questionnaire at the start and end of the study. The researcher then calculated the reduction in stress scores for each participant.

Explain one strength of using a matched-pairs design rather than a repeated-measures design in this study.

[2]

Scientific processes Questions

  1. A Level
  2. /Psychology
  3. /Scientific processes

Practise AQA A Level Psychology Scientific processes with exam-style questions for A Level Psychology. 689 questions, matched to the AQA A Level Psychology (7182) specification and written in Paper 1, Paper 2 and Paper 3 style. Every question includes a full worked solution and mark scheme, so you can see where marks are awarded rather than just whether you got the answer right.

Question bank