A patient with insomnia imagines a calm beach scene before bed, asks the household to switch off a television in the next room, and has their last coffee at lunchtime.
Explain how the patient's sleep might improve as a result of each action described in the source.
33 exam-style questions on OCR GCSE Psychology 6.3 Application: Development of treatments for insomnia, covering 6.3.1 Managing insomnia and 6.3.2 Neurological damage to the hypothalamus. Each one has a worked solution and a mark scheme showing where the marks go.