A patient uses progressive muscle relaxation before bed, moves the bedroom away from street noise, lowers the temperature, stops afternoon caffeine and keeps the same bedtime and wake time for a month.
Explain how the plan combines relaxation, physical-environment changes and sleep hygiene.
33 exam-style questions on OCR GCSE Psychology 6.3 Application: Development of treatments for insomnia, covering 6.3.1 Managing insomnia and 6.3.2 Neurological damage to the hypothalamus. Each one has a worked solution and a mark scheme showing where the marks go.