Noah used to fall asleep with a television playing in his bedroom. For six weeks, he has followed a recording that paces his breathing slowly before bed, moved the television into the sitting room and stopped watching programmes during the final hour before bedtime.
Explain how Noah's new plan uses relaxation, changes to the physical environment and sleep hygiene to help him sleep.
33 exam-style questions on OCR GCSE Psychology 6.3 Application: Development of treatments for insomnia, covering 6.3.1 Managing insomnia and 6.3.2 Neurological damage to the hypothalamus. Each one has a worked solution and a mark scheme showing where the marks go.