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Aim and treatment

Aim and treatment

Cognitive behaviour therapy, or CBT, is a talking therapy that helps a person identify and change unhelpful thoughts. Changing these thoughts can alter the behaviours and feelings that maintain distress.

3.2.2 Young (2007) Lesson

  1. GCSE
  2. /Psychology
  3. /3.2.2 Young (2007)

Step-by-step lessons on Edexcel GCSE Psychology 3.2.2 Young (2007). Each one builds up to exam-style questions. Start with the more concrete compulsory topics like memory and development before tackling evaluation-heavy optional topics and research methods.

Lessons