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What CBT is

What CBT is

Cognitive behavioural therapy, or CBT, is a talking treatment developed from Beck's cognitive therapy. It changes unhelpful thoughts and the behaviours connected to them. CBT assumes that thoughts influence feelings and behaviour, so changing thinking can ease symptoms.

3.1.7 CBT as a treatment Lesson

  1. GCSE
  2. /Psychology
  3. /3.1.7 CBT as a treatment

Step-by-step lessons on Edexcel GCSE Psychology 3.1.7 CBT as a treatment. Each one builds up to exam-style questions. Start with the more concrete compulsory topics like memory and development before tackling evaluation-heavy optional topics and research methods.

Lessons