The Figure shows a diver standing at the end of a diving board. The other end of the board is bolted to a concrete support. The board bends.
Figure

The weight of the diver acts downwards on the end of the board.
Explain why the board bends instead of moving downwards as a whole.
The diver jumps off. The board returns to its original shape.
Give the name of this type of distortion.
After many years of use, the end of the board droops downwards even when no one is standing on it.
Explain what has happened to the board.
A sponge can be squashed between two hands.
State the directions of the two forces that compress the sponge.
102 exam-style questions on Edexcel GCSE Physics 15.1 Forces and springs, covering 15.1.1 Elastic and inelastic distortion, 15.1.2 The spring constant, 15.1.3 Work done in stretching a spring, and 15.1.4 Linear and non-linear force–extension. Each one has a worked solution and a mark scheme showing where the marks go.