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Specificity comes first

Specificity comes first

Comparison of continuous, Fartlek, interval and circuit training session structures over time

A fitness component is one part of physical fitness, such as strength, power, flexibility, or cardiorespiratory endurance. A training method is the planned way of exercising to improve that component.

Training methods and fitness classes for each component Lesson

  1. GCSE
  2. /Physical Education
  3. /Training methods and fitness classes for each component

Lessons