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Health, fitness and wellbeing

Health, fitness and wellbeing

Concept map showing regular physical activity linked to physical, emotional and social health benefits, plus an example chain from swimming to stronger heart and lungs to reduced disease risk to training for longer

Health is a state of physical, emotional and social wellbeing, not just the absence of illness. Fitness is the ability to meet the demands of the environment, while wellbeing is about feeling positive and coping well with life.

Physical, emotional and social health benefits of activity Lesson

  1. GCSE
  2. /Physical Education
  3. /Physical, emotional and social health benefits of activity

Step-by-step lessons on Edexcel GCSE Physical Education Physical, emotional and social health benefits of activity. Each one builds up to exam-style questions.

Lessons