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Optimum weight and body composition

Optimum weight and body composition

Body weight is total body mass, usually measured in kilograms. In PE, the key question is not who weighs least, but what weight best supports health and performance.

Optimum weight, sporting role and energy balance Lesson

  1. GCSE
  2. /Physical Education
  3. /Optimum weight, sporting role and energy balance

Step-by-step lessons covering Edexcel GCSE Physical Education Optimum weight, sporting role and energy balance for GCSE Physical Education. Each lesson works through exam-style questions.

Lessons