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What counts as a long-term training effect?

What counts as a long-term training effect?

Flow diagram comparing aerobic and anaerobic training adaptations and showing how they lead to longer duration or higher intensity

Long-term training effects are physical adaptations that appear after regular training over weeks and months. They are different from acute responses during a single session, such as an immediate rise in heart rate, breathing rate, or body temperature.

Long-term training effects: training longer and harder Lesson

  1. GCSE
  2. /Physical Education
  3. /Long-term training effects: training longer and harder

Step-by-step lessons covering Edexcel GCSE Physical Education Long-term training effects: training longer and harder for GCSE Physical Education. Each lesson works through exam-style questions.

Lessons