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What changes after weeks of training?

What changes after weeks of training?

Two-column diagram showing musculo-skeletal adaptations on the left and cardio-respiratory adaptations on the right, linked to sporting performance benefits

Long-term training adaptations are body changes caused by repeated training over weeks or months. They are different from short-term responses such as breathing faster or heart rate rising during one session.

Long-term training benefits to the body systems Lesson

  1. GCSE
  2. /Physical Education
  3. /Long-term training benefits to the body systems

Step-by-step lessons covering Edexcel GCSE Physical Education Long-term training benefits to the body systems for GCSE Physical Education. Each lesson works through exam-style questions.

Lessons