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How fitness improves

How fitness improves

Fitness improves when training places a suitable demand on the body and recovery lets the body adapt. An adaptation is a long-term change that makes exercise easier or more efficient next time.

Improving fitness and the principles of training Lesson

  1. GCSE
  2. /Physical Education
  3. /Improving fitness and the principles of training

Step-by-step lessons covering Edexcel GCSE Physical Education Improving fitness and the principles of training for GCSE Physical Education. Each lesson works through exam-style questions.

Lessons