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What hydration means

What hydration means

Flow diagram showing fluid in from drinks and food, fluid out through sweat, breathing and urine, and dehydration when fluid out exceeds fluid in Hydration means having enough water in the body for normal function and effective sporting performance. Water helps transport oxygen and nutrients, remove waste products, and support normal muscle and brain function.

Hydration for physical activity and sport Lesson

  1. GCSE
  2. /Physical Education
  3. /Hydration for physical activity and sport

Step-by-step lessons covering Edexcel GCSE Physical Education Hydration for physical activity and sport for GCSE Physical Education. Each lesson works through exam-style questions.

Lessons