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Health, fitness, exercise, performance and components of fitness
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Four linked ideas

Four linked ideas

Flow diagram linking exercise to health and fitness, and fitness to performance when it matches the demands of the sport

Health is a state of complete physical, mental and social well-being. Fitness is the ability to meet the demands of the environment, so someone is fit for a specific task rather than simply "fit" in one general way.

Health, fitness, exercise, performance and components of fitness Lesson

  1. GCSE
  2. /Physical Education
  3. /Health, fitness, exercise, performance and components of fitness

Step-by-step lessons on Edexcel GCSE Physical Education Health, fitness, exercise, performance and components of fitness. Each one builds up to exam-style questions.