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What fitness testing is for

What fitness testing is for

Flowchart of the fitness testing cycle showing choose the component of fitness, select a valid test, follow the protocol, record the result with units, compare with normative data, and plan training then retest

A fitness test measures one component of fitness, such as speed, agility, flexibility, or cardiovascular fitness. The result gives data that a performer or coach can use to spot strengths, weaknesses, and training needs.

Fitness testing and interpreting fitness data Lesson

  1. GCSE
  2. /Physical Education
  3. /Fitness testing and interpreting fitness data

Lessons