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Balanced diet and nutrient groups

Balanced diet and nutrient groups

Pie chart showing a balanced diet with 55 to 60 percent carbohydrates, 25 to 30 percent fats, 15 to 20 percent protein, and callouts for vitamins, minerals, water and fibre

A balanced diet gives a performer the right amount of energy and the correct proportions of nutrients to stay healthy and perform well. Food and drink help the body provide energy, grow and repair tissues, and keep body systems working properly.

Balanced diet, macronutrients and micronutrients Lesson

  1. GCSE
  2. /Physical Education
  3. /Balanced diet, macronutrients and micronutrients

Step-by-step lessons covering Edexcel GCSE Physical Education Balanced diet, macronutrients and micronutrients for GCSE Physical Education. Each lesson works through exam-style questions.

Lessons