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Two targets for reducing stress

Two targets for reducing stress

Flowchart comparing beta blockers and stress inoculation training from a perceived stressor to reduced physical arousal or improved coping

Stress is a state of physiological and psychological arousal that occurs when a person sees demands as threatening or beyond their coping resources. Short bursts can help performance, but prolonged stress can harm health, sleep and concentration.

Stress: methods of modifying the behaviour Lesson

  1. A Level
  2. /Psychology
  3. /Stress: methods of modifying the behaviour

Step-by-step lessons covering Eduqas A Level Psychology Stress: methods of modifying the behaviour for A Level Psychology. Each lesson works through exam-style questions in Component 1, Component 2 and Component 3 format. Start with the compulsory core topics before tackling the more evaluation-heavy optional and issues-and-debates content.

Lessons