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What makes therapy positive?

What makes therapy positive?

Comparison diagram of the positive approach to therapy branching into mindfulness and quality of life therapy with key features and uses labelled

Positive psychology studies strengths, wellbeing and the conditions that help people flourish. In therapy, this means the goal is not only to reduce distress, but also to build resilience, meaning and life satisfaction.

Positive approach: therapy Lesson

  1. A Level
  2. /Psychology
  3. /Positive approach: therapy

Step-by-step lessons covering eduqas A Level Psychology Positive approach: therapy for A Level Psychology. Each lesson works through exam-style questions in Component 1, Component 2 and Component 3 format. Start with the compulsory core topics before tackling the more evaluation-heavy optional and issues-and-debates content.