Amara is an elite gymnast who experiences severe performance-related stress and anxiety in the weeks leading up to major competitions, which is beginning to negatively impact her routines.
Explain how a sports psychologist could use Stress Inoculation Therapy (SIT) to help Amara manage her competitive stress.
Practise AQA A Level Psychology Stress with exam-style questions for A Level Psychology. 100 questions covering Physiology of stress, Role of stress in illness, Sources of stress, Measuring stress, Individual differences in stress, and Managing and coping with stress, matched to the AQA A Level Psychology (7182) specification and written in Paper 1, Paper 2 and Paper 3 style. Every question includes a full worked solution and mark scheme, so you can see where marks are awarded rather than just whether you got the answer right.