Marcus has a highly demanding job as a project manager and experiences chronic stress. When preparing to present to clients, he notices his shoulders tensing up, his breathing becoming very rapid and shallow, and he suffers from frequent tension headaches.
Explain how a biofeedback therapist might help Marcus manage his stress.
Practise AQA A Level Psychology Stress with exam-style questions for A Level Psychology. 100 questions covering Physiology of stress, Role of stress in illness, Sources of stress, Measuring stress, Individual differences in stress, and Managing and coping with stress, matched to the AQA A Level Psychology (7182) specification and written in Paper 1, Paper 2 and Paper 3 style. Every question includes a full worked solution and mark scheme, so you can see where marks are awarded rather than just whether you got the answer right.