Elena's academic tutor refers her to the university's student wellbeing service for help with managing her exam and dissertation stress. The wellbeing adviser suggests that Elena should use a combination of problem-focused strategies and emotion-focused strategies to manage her stress.
Outline problem-focused strategies and emotion-focused strategies for stress management. Evaluate each type of strategy and explain how each strategy might help in Elena's case.
Practise AQA A Level Psychology Stress with exam-style questions for A Level Psychology. 100 questions covering Physiology of stress, Role of stress in illness, Sources of stress, Measuring stress, Individual differences in stress, and Managing and coping with stress, matched to the AQA A Level Psychology (7182) specification and written in Paper 1, Paper 2 and Paper 3 style. Every question includes a full worked solution and mark scheme, so you can see where marks are awarded rather than just whether you got the answer right.