Amara has been feeling extremely low and hopeless since starting her new job as a junior software developer. She believes she is completely inadequate at coding, that her colleagues secretly despise her for being slow, and that her career is permanently ruined. As a result, she has stopped attending team social events and avoids asking for help, despite her manager recently praising her attention to detail in a code review.
Describe how cognitive behavioural therapy (CBT) could be used to help Amara.
31 exam-style questions on AQA A Level Psychology Cognitive approach to depression. Each one has a worked solution and a mark scheme showing where the marks go.