Amara has been feeling extremely low and hopeless since starting her new job as a junior software developer. She believes she is completely inadequate at coding, that her colleagues secretly despise her for being slow, and that her career is permanently ruined. As a result, she has stopped attending team social events and avoids asking for help, despite her manager recently praising her attention to detail in a code review.
Describe how cognitive behavioural therapy (CBT) could be used to help Amara.
Practise AQA A Level Psychology Cognitive approach to depression with exam-style questions for A Level Psychology. 31 questions, matched to the AQA A Level Psychology (7182) specification and written in Paper 1, Paper 2 and Paper 3 style. Every question includes a full worked solution and mark scheme, so you can see where marks are awarded rather than just whether you got the answer right.
